Social Media Effects on Mental Health

As digital engagement continues to rise, the connection between social media use and mental health has become a critical area of study. This review explores current understanding of how platforms like Facebook, Instagram, and Twitter influence mental well-being. Research has highlighted several negative outcomes, such as increased rates of anxiety, depression, and diminished self-esteem. These issues are often linked to social comparison, online harassment, and the addictive nature of these platforms. Evidence suggests that adolescents who spend more than three hours daily on social media are twice as likely to experience mental health challenges compared to those with lower usage. Despite these concerns, social media can also offer valuable opportunities for connection, emotional support, and self-expression. Some platforms even provide tools and resources for mental health support. Still, interventions aimed at improving mental health through social media tend to show limited effectiveness. This review underscores the importance of developing approaches that minimize potential harms while maximizing the positive aspects of social media use.