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P, Vishnupriyanga. and A, Kumaresan (2025) To Compare the Effectiveness of Jacobson’s Relaxation Techniques and Mitchell’s Relaxation Techniques along with Diaphragmatic Breathing on Insomnia in Elderly Individuals. International Journal of Innovative Science and Research Technology, 10 (3): 25mar604. pp. 3298-3306. ISSN 2456-2165